Arts-In-Education Exploratory Enrichment

BOCES ARTS-IN-EDUCATION / EXPLORATORY ENRICHMENT
PROGRAM DETAILS



Program Title
Waves of Calm: Exploring Mindfulness Through Sound
 
Provider Name
Be Golden LLC
 
Lacey Rutter

Babylon , NY 11702
Phone:
516-909-3637
Email:
lacey@begoldensounds.com
Website:
https://www.begoldensounds.com
Program Description
Sound has the power to calm the mind, focus attention, and restore balance in the body. In this immersive program, participants explore mindfulness through sound—learning to slow down, listen deeply, and become aware of how vibration and tone influence their thoughts and emotions. Using crystal singing bowls, chimes, and ocean-inspired instruments, Lacey guides a relaxing sound experience that encourages presence, reflection, and self-awareness. Participants simply sit or lie down as sound waves wash over them, creating a meditative state that supports emotional well-being, focus, and creativity. This restorative experience invites curiosity and connection through the art and science of mindful listening.
 
Categories
Music (MU), ,
 


Additional Resources 
There are no evaluations available for this program.

Program Recommendations
Grades
5,6,7,8,9,10,11,12,Professional Development



See Video  
Arts Standards
1,2,3,4


Other Standards 



Curriculum Connections 
Arts: Dance, Media Arts, Music, Theatre, Visual Arts , Health, Wellness, Physical Education , ,



Culturally Responsive 
1,4



Cost 
Cost Single: $500 up to 20 ppl; $625 up to 35 ppl
Cost Multiple:


Duration
45 minutes