Arts-In-Education Exploratory Enrichment

Activating Creative Thinking Through Mindfulness -Virtual

Presented by Edna Gruvman

This interactive program offers educators various Mindful techniques to help combat stress and anxiety through creative thinking and artistic expression. The first component of the class will explain the biology behind Mindfulness and how these practices enhance brain function and reduce stress. Breathing techniques, simple stretches and accessible meditations will be taught . All of the practices can be integrated into the classroom curriculum when creating journals, bulletin boards, and or vision boards creating an environment of learning readiness.