BOCES ARTS-IN-EDUCATION / EXPLORATORY ENRICHMENT
PROGRAM DETAILS



Program Title

3 Day Wellness Series: Mindfulness, Meditation & Yoga
 
Provider Name
Think Wellness NY
 
Melissa Del Giudice

Moriches , NY 11955
Phone:
1-855-505-7922
Email:
info@thinkwellnessny.com
Website:
YogaForHealthLI.com

Program Description
Our 3 day wellness series is a comprehensive program focused on helping students develop a deeper awareness of their mental and physical health. Day 1 consist of: Introduction to mindfulness: What is this buzz word called mindfulness? Students will engage through activities, a survey and speaking on the concept of Mindfulness. They will learn how they can apply it to their every day life to develop less anxiety, more self awareness, better relationships and so much more. Day 2: Meditation session followed by journaling and a discussion on the experience. Day 3: Breathing techniques proven to calm the nervous system as well as age appropriate youth yoga to help students balance, focus, stay flexible and stay in control of their well-being. Optional Wellness Assessment report: A detailed report on the survey questions students answered.( If you would like to view a sample report please call or email us). Some of the goals of this program are to help students cope with stress, anxiety, depression and peer pressure, to help them create healthy habits for now and the future. We have seen amazing results with this program. For more information please visit us on the web at: ThinkWellnessNY.com
 

Categories
Health, Health ,
 



Additional Resources 
There are no evaluations available for this program.

Program Recommendations
Grades
K,1,2,5,6,7,8,9,10,11,12



See Video  
Arts Standards


Other Standards 
HEALTH



Curriculum Connections 
Health, Wellness, Physical Education , , ,



Culturally Responsive 



Cost 
Cost Single: $80-$125 per period.
Cost Multiple: na


Duration
45 minutes