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BOCES ARTS-IN-EDUCATION / EXPLORATORY ENRICHMENT
PROGRAM DETAILS
Program Title
Getting to Know Me Through Yoga
Provider Name
Edna Gruvman
Edna Gruvman
Brooklyn
,
NY
11231
Phone:
631-553-7284
Email:
ednagruv@gmail.com
Website:
www.mindfulyogawithedna.com
Program Description
This program introduces basic yoga poses to students. In the lower grades, yoga is introduced through stories, games and creative movement. Children learn new ways to strengthen and stretch their bodies. For older students, the benefits of yoga and mindfulness are explained through a power point describing how the brain reacts to stress and relaxation. Yoga poses, breathing, mindfulness, creative movement and relaxation techniques are taught so that students can incorporate these new skills into their daily experiences to help control and reduce stress and anxiety. Children increase their body awareness, enhance their sense of well being and learn techniques to manage stress. A full day consists of up to six sessions.
Categories
Health, Dance (DA) , Science
Additional Resources
Program Evaluations
Program Recommendations
Grades
PreK,K,1,2,3,4,5,6,7,8,9,10,11,12
See Video
Arts Standards
1,4
Other Standards
HEALTH
Curriculum Connections
Health, Wellness, Physical Education , Arts: Dance, Media Arts, Music, Theatre, Visual Arts , ,
Culturally Responsive
1,2,4
Cost
Cost Single:
$150
Cost Multiple:
$400/half day; $700/full day
Duration
45 minutes